On 28.04 in the village of Babai, the High Hub Youth Center held a group psychological counseling “Skills for coping with stress” and a workshop “Life without obstacles”
During the first activity, young people learned about effective practices for overcoming stress, such as
exercise “Here and now”
anti-stress gymnastics
Young people shared their recipes for overcoming stress:
Mark, 18 years old “When I feel anxious, I try to clean my room. I put my house in order – I put everything in order in my head”
Marina, 12 years old “If I’m worried or sad, I pick up the guitar, it helps me overcome stress”
The workshop “Life without obstacles” was devoted to practices for overcoming anxiety states, such as meditation and modeling. At the end, the youth molded the image of their fear, then turned the monster into a funny character and said goodbye to him, throwing him in the trash
The project is implemented by the public organization Association of Youth Leaders of Ukraine and the public organization NGO Youth Platform NGO “Youth Platform” within the framework of the USAID Ukraine – USAID Ukraine Dream and Act program, which is implemented by IREX in Ukraine
With support “Association of Youth Leaders of Ukraine”