Self-care without feeling selfish – why “I have the right” and it’s nothing to be ashamed of
We, as women, are often used to taking care of everyone: our children, husbands, parents, and friends. But in this endless flow of care, it’s very easy to forget about the most important person — ourselves. And when the desire arises to take a break or do something for the soul, a doubt appears in the mind: “Isn’t that selfish? Do I even have the right?”
You do. Because self-care is not selfishness, it’s an expression of love and responsibility.
Keep reading — we’ll talk about how to learn to take care of yourself without feeling guilty.
The project is implemented with the support of the KSE Foundation – the charitable foundation of the Kyiv School of Economics.
With support GO “Wives of Veterans”