How to Overcome Anxiety: Practical Tips for Military Families
Anxiety is a natural reaction, especially when a loved one is at war. But there are simple steps that can help maintain inner calm and support yourself: breathing exercises, a daily routine, “quiet hours” without news, self-care, grounding techniques, an emotions journal, support from other families, symbolic rituals, and, if needed, professional help.
Reminder: taking care of yourself is not selfish — it is a strength for you and your family.
The project is implemented with the support of the KSE Foundation — the charitable foundation of the Kyiv School of Economics.
With support GO “Wives of Veterans”
